FAQ's

My services are designed to support your transition and transformation at any stage, one step at a time - from complete beginners with zero experience to regular gym-goers who aren’t seeing the results they want. I’ll guide you through each phase of your journey using a structured, sustainable approach.

You don’t need any prior knowledge or training experience - I’ll explain everything clearly and simply, and make sure you feel supported from day one.

I focus on building healthy habits and lifestyle discipline in a way that fits around your life, not the other way around - ensuring you make progress without major disruptions to your daily routine.

I’ll guide you through every step of your journey, ensuring your individual needs are met and your goals are achieved. My approach is designed to help you build sustainable habits that lead to long-lasting results, not just quick fixes.

This journey isn’t only about physical change; it’s also about improving your mindset. We’ll work on both from day one to support real, lasting transformation inside and out.

I use periodisation to plan your training in structured phases, called cycles - each with a specific goal, such as building muscle and strength, improving endurance, or burning fat. This method keeps your workouts focused and progressive, helps prevent injury, and reduces the risk of hitting plateaus. It also ensures your training remains fresh and tailored to your individual needs, delivering real, lasting results.

Personally, I used this approach to lose 40kg within two years while increasing muscle mass, without starving myself or relying on intense cardio. During that time, I deliberately gained and lost 15kg to prove that body composition can be strategically manipulated. You might be surprised to learn that, in some cases, gaining a little weight can actually support fat loss and improve overall body composition. That’s the kind of insight I bring to your journey - practical, evidence-based, and proven through experience.

Steady Progress

Each cycle focuses on a specific goal - like fat loss, muscle gain, or strength, so you continue to make consistent, measurable progress.

Lower Risk of Injury

By adjusting intensity and volume strategically, we avoid overtraining and help keep your body healthy and resilient.

Keeps You Motivated

Your workouts will stay fresh and challenging, with clear milestones to keep you engaged. It’s exciting to complete each cycle and move on to the next phase of transformation.

Better Results

Whether you’re preparing for an event or simply want to feel and look your best, this approach helps you peak at the right time.

Each training cycle is fully personalized to your goals, lifestyle, and fitness level. With my periodisation strategy, you're not just working hard - you're training smarter.

Take care of the planning - I’ll do the heavy lifting when it comes to your fitness and nutrition strategy, so you can focus on achieving your goals with confidence.

Create a personalized plan - Your training will be tailored to your goals, lifestyle, ability, and available time. No generic templates, just a plan built around you.

Coach you on technique - I’ll teach you how to train properly, focusing on the why behind every exercise so you develop real understanding and confidence in the gym.

Guide your nutrition - I’ll walk you through how food affects your body, how to track and balance your macros, and help you learn what to eat, what to reduce, and what to avoid. The right nutrition is key to achieving visible, lasting transformation.

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Be with you every step - You'll have daily access to me for support, guidance, and motivation. I’ve been where you are, and I know what it takes to push forward.

Build lasting habits - Together, we’ll create healthy routines to keep you consistent and committed long-term.

Support you during low points - We all experience setbacks. I’ll be by your side to help you manage stress and stay on track during tough times.

Maximize your potential - I’ll help you understand how training and nutrition affect your hormones (including testosterone), and how strategic adjustments can benefit both male and female clients.

Address the side effects of weight loss - You’ll learn how to manage the natural slowdown in metabolism after weight loss, and how to boost it again with simple, effective strategies, preventing unwanted weight regain.

Regular Check-Ins - I will schedule free regular check-ins to measure progress, address any concerns and how to tackle them, provide feedback, and constantly measure your fatigue to stimulus ratio (rare to see a PT would do now a days, knowing how to do that will increase your chances of rapid transformation).

As your personal trainer, my goal is to help you achieve your fitness objectives while giving you the knowledge and confidence to train and manage your nutrition independently. I want you to feel empowered, well-informed, and fully capable of continuing your journey on your own whenever you're ready.

You’ll be training in a private gym equipped with all the necessary equipment and machines, with no entry fee required as part of my service. This isn’t your typical commercial gym - it’s a focused, mature environment where professionals, personal trainers, powerlifters, and dedicated gym-goers train. There’s no judgment here; instead, you'll be surrounded by a supportive community that encourages growth and progress.

Nearly everything will be paperless, from document signing and invoices to your training programs. The process is simple and user-friendly, so no prior tech experience is needed. You just need to focus on achieving your goal.