Onboarding Process

Free Consultation

We’ll have a relaxed chat about your goals, lifestyle, eating habits, and any questions you have. This is our chance to get to know one another and see if we’re a good fit to work together. You can ask me anything - from how long it takes to see results, session flexibility, nutrition support, or even how many cats I have.

Approval for Assessment Session (Free of Charge)

If you choose to move forward after the consultation, the next step is a free assessment session. Before this, I’ll ask you to complete a questionnaire, Consent Form, and PAR-Q (Physical Activity Readiness Questionnaire) in your own time.

These forms will cover your fitness goals, training preferences, any previous injuries or medical conditions, and any dietary restrictions or considerations. This standard procedure ensures I understand your needs and helps identify any potential health limitations. It also outlines the potential risks and benefits of training, so we can move forward safely and effectively.

Relaxed Assessment Session (Free Based On Referral)

This is your introduction to what training with me is really like. You’ll get a feel for the gym environment, and I’ll assess your current strength, fitness, mobility, and posture. You’ll also try out machines and exercises to see what you enjoy most.

My recommendation and training method for you (Free Based On Referral)

I will suggest which cycle from the Training Cycle list will best fit you with package cost. I will create a clear, personalized strategy based on your goals. I’ll explain how we’ll track progress, keep you motivated, and ensure your training is enjoyable, effective, and sustainable.

Onboarding

Once you decide to move forward, you'll receive a contract outlining the services included and the invoice of your selected package.

Let the Transformation Begin!

You choose your start date, and from there, your journey officially begins. Let’s get to work!